Erythritol is a natural sweetener that is growing in popularity as an alternative to traditional sugar. It is produced from plant-based sources such as maize or fermented fruit. Erythritol has a mild and refreshing flavour, very similar to that of sugar, but with around70%s of the sweetness of table sugar.
What makes erythritol appealing to many people is that it is virtually calorie-free and has only a minimal effect on blood sugar levels. It is also non-cariogenic, which means it does not contribute to tooth decay.
Furthermore, erythritol is well tolerated by the body and does not generally cause the common digestive problems associated with other sweeteners. It can therefore be an excellent option for people following a low-carbohydrate diet, those with diabetes, or those simply looking to reduce their sugar intake.
Erythritol can be used in the same way as sugar in hot and cold drinks, baked goods, desserts, sauces and many other dishes. It dissolves easily and can be measured in the same way as sugar in recipes.
In conclusion, erythritol is a versatile natural sweetener, offering a pleasant sweetness with few calories and a minimal impact on blood sugar levels. It is a popular choice for those looking to reduce their sugar intake whilst satisfying their sweet tooth.


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