Omega-3s have highly beneficial effects on general health. They contribute to the proper functioning of the cardiovascular system, reduce blood cholesterol levels and blood pressure, improve brain and digestive function, and strengthen the immune system. They also reduce the risk of obesity and improve the body’s ability to respond to insulin by stimulating the secretion of leptin, the hormone that helps regulate food digestion, weight and metabolism. It helps prevent the growth of cancer cells and helps protect the joints




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