Iron and vitamin C form a complementary nutritional duo: iron helps reduce tiredness and vitamin C enhances its absorption. This formula provides 14 mg of iron in the form of bisglycinate, combined with 100 mg of vitamin C and the B vitamins2, B5, B6 and B9. A single tablet constitutes the daily dose. The choice of an iron supplement should be based on an identified need.
Format and dosage guidelines
Product details: 30 tablets. Take 1 tablet a day with water during a meal, avoiding consumption at the same time as tea or wholemeal cereals. The box contains enough for 30 days.
Rosehip fruit extract (Rosa canina), antioxidant: calcium citrate; bulking agent: fructo-oligosaccharides, iron bisglycinate; anti-caking agents: dried bamboo extract (Bambusa bambos), cold-pressed sunflower oil, vitamin B5e (calcium pantothenate), vitamin B6e (pyridoxine hydrochloride), vitamin B2e (riboflavin), vitamin B9e (folic acid).
Nutritional information per1tablet.
| Ingredient | Quantity |
|---|---|
| Vitamin C | 100 mg (125 % AR) |
| Iron | 14 mg (100 % AR) |
| Vitamin B5 | 4,5 mg (75 % AR) |
| Vitamin B6 | 1,4 mg (100 % AR) |
| Vitamin B2 | 1,3 mg (93 % AR) |
| Vitamin B9 | 180 µg (90 % AR) |
AR: reference intakes. EPS: dry plant equivalent; this does not correspond to the weight of the extract.
Energy values and macronutrients are not included in the available data.
Take 1 tablet a day with water during a meal, avoiding consumption at the same time as tea or wholemeal cereals. The box contains enough for 30 days.
For adults only. Not recommended during pregnancy or whilst breastfeeding, or in cases of conditions leading to excessive iron accumulation, particularly haemochromatosis or polycythaemia. Seek advice if you have a chronic condition or are undergoing long-term treatment.
Adhere to the recommended daily intake. A food supplement should be taken as part of a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.
Store away from heat, light and moisture. Observe the use-by date and storage instructions on the box.
How should the quantities listed be interpreted?
The table refers to1s tablet. It specifies the nutritional values for this portion; please refer to the instructions for use regarding the number of daily doses.
Can this product be taken alongside another supplement?
Check the ingredients already included in your daily routine and, if you are undergoing treatment, have any combinations checked by a healthcare professional. The above precautions also apply when taking multiple supplements.


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