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The pancake and waffle mix from Feeling OK is a high-protein, low-carbohydrate powdered mix. It contains whey protein concentrate, pea protein, wheat protein and fibre. It is suitable for those following a keto or low-carb diet.
Net weight: 400 g
Shelf life: 15 months
WHEY protein concentrate, EGG white, WHEAT protein, WHEAT fibre, pea protein, acacia fibre, coconut oil, erythritol, emulsifier: sunflower lecithin, E471; raising agents: sodium bicarbonate, sodium pyrophosphate.
| Average values | Per 100 g |
|---|---|
| Energy | 324 kcal |
| Fat | 12,00 g |
| Of which saturates | 5,00 g |
| Carbohydrate | 8,00 g |
| Of which sugars | 1,00 g |
| Polyols | 10,00 g |
| Fibre | 32,00 g |
| Protein | 24,00 g |
| Salt | 0,54 g |
Mix the Pancake & Waffle Mix with cold water until smooth. Grease a frying pan with a knob of butter and, once hot, pour a ladleful of the mixture into the centre. Cook on both sides, turning with a spatula. Continue in this way with the rest of the batter. For the waffles, heat the waffle iron until it reaches the correct temperature. Brush it with melted butter and pour a ladleful of the mixture into the centre. Close the iron and leave to cook for a few minutes until the waffles turn a lovely golden colour.
Store in a cool, dry place. Keep out of reach of children.
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