Applied Nutrition 50-serving Creatine Monohydrate

100%’s creatine monohydrate is the most commonly used form of creatine in supplements; it can be highly beneficial for activities involving intense exertion, it enhances physical performance during successive sets of short, high-intensity exercises; it may act through a number of possible mechanisms as a potential ergogenic aid, being primarily effective for activities that require rapid, short bursts of high-intensity physical exertion. Creatine is an endogenous organic acid derived from2s of amino acids (glycine and L-arginine) and S-adenosyl-L-methionine, which is of great importance to the body. It is synthesised in the liver and kidneys, and from there it is transported to cells throughout the body.

It is tasteless, does not cause a burning sensation in the throat and mixes easily so that it is quickly absorbed by the body.

• Mixes easily with water
• Tested for athletes by Informed Sport
• Halal-certified product

Add 1 portion (5g) to water, shake and consume. Take 1 to 2 times a day, preferably immediately before and after exercise. After 8 weeks of continuous use, take 1 week’s break and repeat the cycle.

Consult a qualified healthcare professional before using this product if you are under 18 years of age, if you are pregnant or breastfeeding, or if you have any known or suspected health conditions, or if you are taking any prescription or over-the-counter medicines. . Do not use as a substitute for a varied diet and a healthy lifestyle. Store this product in a cool, dry place, out of reach of children. Do not exceed the recommended dosage. For allergens, see ingredients in bold.

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