Recipe for a grilled chicken wrap.

Calories: 470 kcal | Carbohydrates: 29 grams | Sugars4 gs | Protein: 50 grams

Most athletes need meals that are high in fibre, high in protein, low in sugar and low in (saturated) fat. But these are also important factors if you simply want to make your diet a little healthier. Need some inspiration for healthy recipes? Well, we’ve got good news – this recipe is exactly what you’re looking for! Body & Fit’s Smart Wraps are low in fat and sugar and contain very high levels of protein.

Spread some fromage blanc on a slice of bread, add some grilled chicken and a few vegetables, and you’ve got the perfect meal! Ideal for both lunch and dinner.

Ingredients1-wrap with grilled chicken

Would you like to make this grilled chicken wrap recipe? You’ll need the following ingredients.

• 1 chicken breast, approx. 120 grams;
• 1 Smart Wrap by Body & Fit ;
• 1 tomato;
• Maize salad;
• Paprika;
• Salt and pepper.

Preparation 

1. Place the chicken breast on a chopping board and press down on it with the side of your knife or simply with your hands. Sprinkle with pepper, salt, paprika and sesame seeds.
2. Now, put a saucepan on the hob and let it heat up, then add olive oil or coconut oil.
3. Place the chicken breast in the frying pan and brown it on both sides. Once cooked, cut the chicken into thin strips and fry them briefly in the pan once more.
4. Briefly heat the wrap in a frying pan or in the oven.
5. Place the wrap on a plate, spread a little fromage blanc over it and sprinkle with a little salt and pepper. Cut the tomatoes into quarters and place them on top of the fromage blanc. Arrange the strips of chicken on top. Fold the Smart Wrap and you’re ready to eat!