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Today's dealsMuscle recovery: sleep, protein, creatine and the true role of glutamine
Before buying a whole load of supplements, prioritise your recovery needs: recovery, sleep, energy, protein, creatine, then other options.
Blog — nutrition, keto and healthy eating
Light Moroccan meal prep: 5 basics, 15 combinations – no monotony
Prepare proteins, vegetables, starchy foods, spices and sauces separately to create fifteen light Moroccan meals.
Energy gel or carbohydrate drink: how to fuel a long-duration activity
Duration, carbohydrates per hour, water and digestive tolerance: choosing between gels, drinks or a combination for endurance.
Sport and a gluten-free diet: avoiding deficiencies and cross-contamination
A medically necessary gluten-free diet must remain rich in carbohydrates, fibre and micronutrients to support training.
Matcha: caffeine, antioxidants and performance — what we really know
Matcha provides caffeine and catechins, but is no substitute for training or an energy deficit. Potential benefits and limitations.
Omega-3: look for EPA and DHA, not just “1000 mg” fish oil
Two capsules of fish oil 1000 mg can provide very different doses of EPA and DHA. Quick reference guide.
Psyllium: fibre, satiety, bowel function and precautions for use
Psyllium absorbs water and forms a gel. Potential benefits, gradual onset of effects, hydration and interactions to be aware of.
Collagen or whey: two proteins, two very different uses
Collagen mainly targets connective tissues; whey offers a profile better suited to muscle synthesis. How to choose.
Pre-workout and caffeine: the effective dose without disrupting your sleep
Caffeine can improve performance, but more is not always better. Dosage, timing, tolerance and daily intake.
