Eating less but your weight has stalled? 7 things to check
Weight remains stable despite your efforts: a seven-point checklist to monitor trends, meals, activity, sleep and medical history.
Blog — nutrition, keto and healthy eating
Light Moroccan meal prep: 5 basics, 15 combinations – no monotony
Prepare proteins, vegetables, starchy foods, spices and sauces separately to create fifteen light Moroccan meals.
Zero-calorie cooking spray: useful or just a marketing gimmick?
A spray makes it easier to control fat intake, but the ‘zero-calorie’ claim applies only to a very small portion. Here’s how to use it properly.
Zero-calorie sauces: 10 ideas for light meals that are full of flavour
Ten simple combinations featuring low-calorie sauces, protein, vegetables and starchy foods to add variety to your low-calorie meals.
MCT oil: quick energy, keto, dosage and digestive tolerance
MCT oil can produce ketones quickly, but remains a high-calorie fat. Step-by-step instructions and supporting evidence available.
L-carnitine and weight loss: mechanism, evidence and realistic expectations
L-carnitine transports fatty acids into the mitochondria, but this mechanism does not guarantee dramatic fat loss.
The ketogenic diet: the basics, without the exaggerated claims
How ketosis works, who the keto diet is suitable for, common mistakes in the first few weeks and products that make it easier. ‘Le Healthy Store’ guide.
Zero-calorie sauces: spice up your meals without breaking your calorie deficit
How zero-calorie sauces live up to their promise, what their sweeteners are really like, and how to use them without them tasting bland. Guide: Le Healthy Store.