L-carnitine and weight loss: mechanism, evidence and realistic expectations
L-carnitine transports fatty acids into the mitochondria, but this mechanism does not guarantee dramatic fat loss.
Blog — nutrition, keto and healthy eating
Stopping a GLP-1: why weight may return and how to prepare for the aftermath
Weight regain after treatment with semaglutide or tirzepatide is common. Understanding the mechanism helps you plan ahead with your doctor.
GLP –1 and muscle mass: lose fat without sacrificing strength
Protein, weight training, weight loss rate and monitoring: the priorities for maintaining lean body mass whilst on GLP-1 treatment.
Ozempic, Wegovy, Mounjaro, orforglipron and retatrutide: an update on 2026
Semaglutide, tirzepatide, oral GLP-1e and retatrutide: mechanisms of action, indications, results, risks and regulatory status as of August 2026.
Omega-3s, vitamin D, magnesium: supplements that are worth taking
Which supplements have solid evidence to back them up, which ones are unnecessary, and how to read a label. ‘Le Healthy Store’ guide.
The ketogenic diet: the basics, without the exaggerated claims
How ketosis works, who the keto diet is suitable for, common mistakes in the first few weeks and products that make it easier. ‘Le Healthy Store’ guide.
Healthy snacking: what to nibble on between meals
Bars, protein crisps, nuts: how to choose a snack that really fills you up, and how to read a label in ten seconds. GuideLe Healthy Store.
Eating gluten-free in Morocco: a practical guide
Do you have coeliac disease or a gluten sensitivity? The pitfalls of Moroccan cuisine, substitutions that work and products to help out. GuideLe Healthy Store.
Pre-workout: useful, overdosed, or pointless?
What’s really in a pre-workout supplement, which ingredients are backed by evidence, and how to use it without becoming dependent. ‘Le Healthy Store’ guide.