Omega-3: look for EPA and DHA, not just “1000 mg” fish oil
Two capsules of fish oil 1000 mg can provide very different doses of EPA and DHA. Quick reference guide.
Blog — nutrition, keto and healthy eating
Matcha: caffeine, antioxidants and performance — what we really know
Matcha provides caffeine and catechins, but is no substitute for training or an energy deficit. Potential benefits and limitations.
Psyllium: fibre, satiety, bowel function and precautions for use
Psyllium absorbs water and forms a gel. Potential benefits, gradual onset of effects, hydration and interactions to be aware of.
Pre-workout and caffeine: the effective dose without disrupting your sleep
Caffeine can improve performance, but more is not always better. Dosage, timing, tolerance and daily intake.
Collagen or whey: two proteins, two very different uses
Collagen mainly targets connective tissues; whey offers a profile better suited to muscle synthesis. How to choose.
Creatine for women: strength, body composition and common misconceptions
Creatine is neither exclusively for men nor a steroid. Expected effects, muscle water, dosage and precautions.
Whey during a cutting phase: three filling recipes without the need for a boring shaker
Cold porridge, instant ice cream and pancakes: three ways to turn whey into a genuinely filling snack.
Healthy snacks: the protein–fibre–portion method to curb cravings
A simple three-point method for choosing a filling snack without relying solely on ‘healthy’ marketing claims.
Protein bars: how to choose without falling into the ‘healthy’ trap
Protein, fibre, sugars, calories and portion size: a quick way to compare two protein bars.