Weight-loss injections sold online: warning signs to recognise
Injectable slimming products on social media: spot dubious claims, unclear supply chains and false guarantees.
Blog — nutrition, keto and healthy eating
Hardly hungry while taking GLP-1 medication: how can you keep eating well?
Reduced appetite whilst on GLP-1: small portions, staying hydrated and planning meals to ensure nutritional needs are met without feeling forced.
Mounjaro and heart health: what the new US approval changes
Mounjaro and cardiovascular risk: understanding the new US indication, the results of the SURPASS-CVOT trial and their limitations.
Retatrutide: what the new phase 3 results really show
Retatrutide in 2026: study populations, phase 3 results, adverse effects and limitations of a treatment that is still experimental.
GLP-1 tablets: can you now lose weight without injections?
GLP-1 tablets: US approvals, differences compared to injections, and questions to ask before considering treatment in Morocco.
Muscle recovery: sleep, protein, creatine and the true role of glutamine
Before buying a whole load of supplements, prioritise your recovery needs: recovery, sleep, energy, protein, creatine, then other options.
Light Moroccan meal prep: 5 basics, 15 combinations – no monotony
Prepare proteins, vegetables, starchy foods, spices and sauces separately to create fifteen light Moroccan meals.
Sport and a gluten-free diet: avoiding deficiencies and cross-contamination
A medically necessary gluten-free diet must remain rich in carbohydrates, fibre and micronutrients to support training.
Energy gel or carbohydrate drink: how to fuel a long-duration activity
Duration, carbohydrates per hour, water and digestive tolerance: choosing between gels, drinks or a combination for endurance.