Full nutritional information: 540 calories – 63g protein – 21 g carbohydrates – 15g fat.

Ingredients for ‘2’ Chicken Burgers:

• For the base: 1 chicken breast, flattened and cut into two pieces (approx. 127g each);

• For the breadcrumb coating: 1 packet of Quest Nutrition protein crisps with a ranch dressing flavour and 10g breadcrumbs, 1 egg and 1 tablespoon of chilli (optional), 10g flour, salt, garlic and paprika;

• For the Buffalo sauce coating : (mix together and microwave for 15 seconds to help combine): 60g of BBQ sauce and 40g of low-fat butter;

• 2 Burger buns from Feelin Ok ;

• 6 slices of gherkin;

• 50g Light ranch dressing or low-fat mayonnaise.

Preparation:

• Start by tenderising the chicken breast, then cut it into two pieces;

• Next, coat the two pieces of chicken in the flour and seasoning mixture, then dip them in the egg, followed by the crisps and breadcrumb mixture. Place them on the rack of your Air Fryer or on a baking tray;

• Bake for10minutes at 180°C or in an air fryer for10minutes at 190°C;

• Remove the chicken pieces and dip each one into the BBQ sauce mixture. Drizzle the remaining sauce over the chicken before putting them back into the deep fryer (if you have any left over, you can spread it on the buns or use it as a dip for the sandwiches);

• Return them to the air fryer or oven for ~4;

• Add to Bun Burger lightly toasted Feeling Ok Chicken pieces, gherkins, ranch dressing or mayonnaise – and enjoy!