Craving chocolate in the evening? 7 delicious desserts with calories and protein calculated

Article updated on 6 September 2026.

A craving for chocolate in the evening needs no justification. An individual portion can simply help you choose the texture and quantity that bring you pleasure. Here are seven desserts, with their ingredients and estimated nutritional values, with no need for whey or talk of balancing it out.

Each recipe makes one portion. Times are estimates, not precise measurements. The chia pudding requires a separate cooling stage as indicated. The Greek yoghurt used for certain calculations is a plain, non-fat product containing approximately 10 g of protein per 100 g: not all ‘Greek-style’ yoghurts have this composition.

1. Cocoa and strawberry cream

For one person: 170 g of non-fat plain Greek yoghurt; 8 g of unsweetened cocoa powder; 10 g of dark chocolate (70–85% cocoa); 80 g of strawberries.

Mix the Greek yoghurt with the cocoa, then grate the chocolate over the top. Add the strawberries. For a smoother texture, stir in a spoonful of water. Taste before adding any sweetener: the amount of chocolate specified is already part of the dessert.

Estimated time: 5 minutes; no cooking required.

Estimated nutritional values: Approximately 204 kcal and 20.2 g of protein per serving.

2. Creamy banana, chocolate and yoghurt

For one person: 100 g of peeled banana; 15 g of dark chocolate (70–85% cocoa); 125 g of plain whole-milk yoghurt.

Cut the banana in half lengthways. Heat it briefly in a non-stick frying pan with a spoonful of water, then place the chopped chocolate on top. Serve with plain yoghurt. The result will be melt-in-the-mouth, without the need to add any butter.

Estimated time: 5 to 8 minutes.

Estimated nutritional values: Approximately 255 kcal and 6.6 g of protein per serving.

3. Mini chocolate and peanut porridge

For one person: 25 g of dry oat flakes; 150 ml of semi-skimmed milk (approximately 1.5% fat); 5 g of unsweetened cocoa powder; 10 g of unsalted peanut butter.

Heat the oats, milk and cocoa over a low heat, stirring continuously. Add water if the mixture becomes too thick. Remove from the heat and stir in the peanut butter. Serve warm in a small bowl; unsweetened cocoa gives a more intense, less sweet flavour.

Estimated time: Approximately 8 minutes.

Estimated nutritional values: Approximately 235 kcal and 11.5 g of protein per portion.

4. Yoghurt, apple and chocolate shavings in a glass

For one person: 170 g of plain full-fat yoghurt; 100 g of apple with skin, edible part; 10 g of dark chocolate (70–85% cocoa); 10 g of almonds.

Dice the apple into small cubes. Layer the yoghurt, apple and grated chocolate alternately in a glass. Finish with the crushed almonds. A sprinkling of cinnamon can enhance the flavour. A portion of seasonal fruit can be used instead of the apple, adjusting the quantities accordingly.

Estimated time: 5 minutes; no cooking required.

Estimated nutritional values: Approximately 273 kcal and 9.1 g of protein per portion.

5. Cocoa and chia pudding

For one person: 150 ml of semi-skimmed milk, approximately 1.5 per cent fat; 15 g of chia seeds; 5 g of unsweetened cocoa powder; 100 g of plain, fat-free Greek yoghurt.

Mix the milk, chia seeds and cocoa, leave for a few minutes, then stir again to minimise lumps. Place in the fridge for at least 2 hours. Stir in the Greek yoghurt just before serving. The seeds must be well hydrated; this dessert can be prepared in advance.

Estimated time: 5 minutes’ preparation, then at least 2 hours in the fridge.

Estimated nutritional values: Approximately 212 kcal and 18.7 g of protein per serving.

6. Dairy-free banana and cocoa cream

For one person: 100 g of drained firm tofu; 80 g of peeled banana; 6 g of unsweetened cocoa powder; 10 g of unsalted peanut butter.

Blend the tofu with the banana, cocoa and peanut butter until smooth. Add a little water to achieve a smooth consistency. Firm tofu gives a dense texture; silken tofu may be creamier, but significantly alters the calculated nutritional values. Use a product suitable for uncooked consumption, as stated on the packaging.

Estimated time: 5 to 8 minutes; using a blender.

Estimated nutritional values: Approximately 289 kcal and 21.5 g of protein per portion.

7. Banana stracciatella bowl

For one person: 150 g of non-fat plain Greek yoghurt; 70 g of peeled banana; 12 g of dark chocolate (70–85% cocoa); 15 g of dry oat flakes.

Mash half the banana into the yoghurt, then add the oats and the finely chopped chocolate. Finish with the rest of the banana, sliced into rounds. Leave the oats to soften for a few minutes if you prefer a less crunchy texture.

Estimated time: 5 minutes, with an optional 10-minute rest.

Estimated nutritional values: Approximately 279 kcal and 19.0 g of protein per portion.

Substitutions that alter the taste and nutritional values

Plain yoghurt can be used instead of Greek yoghurt: it works in the recipe, but contains less protein than the product specified in the recipe. A plant-based drink can be used instead of milk, depending on personal preference and any allergies; check the protein content on the packaging. An almond drink and a soya drink are not necessarily equivalent.

Chocolate with a lower cocoa content will often be sweeter. You may add honey or sugar if you prefer, provided you factor this into the calculation. Toppings also count: a handful poured straight from the packet may amount to a very different portion from the intended 10 g.

Dairy products, soya, peanuts, almonds and cereals are the main allergens to check for here. For gluten-free preparation, use certified gluten-free oats. Keep perishable desserts in the fridge and follow the product instructions.

Choose according to your appetite

After an already hearty meal, a smaller portion may suffice; after an active day, your needs may be different. No dessert on this list can replace another meal or cause weight loss. The protein content is provided for information purposes only; it is not a measure of how enjoyable the dessert is.

See also: Put together a satisfying snack and Seven dinners for busy evenings.

How nutritional values are calculated

The nutritional values are estimates calculated by adding up the ingredients, based on generic foods from USDA FoodData Central, SR Legacy 2018, accessed on 6 September 2026. These are not laboratory analyses of these recipes. The nutritional values for 1.5% milk are estimated based on the average of the values for 1% and 2% milk; 1 ml is treated as 1 g for this calculation. A Moroccan bread, a yoghurt or a tinned food may have a different composition: the label on your product takes precedence. The oils listed are included; additions and substitutions require a new calculation.

Original illustration generated by AI.