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Today's dealsOmega-3s, vitamin D, magnesium: supplements that are worth taking
Which supplements have solid evidence to back them up, which ones are unnecessary, and how to read a label. ‘Le Healthy Store’ guide.
Pre-workout: useful, overdosed, or pointless?
What’s really in a pre-workout supplement, which ingredients are backed by evidence, and how to use it without becoming dependent. ‘Le Healthy Store’ guide.
Collagen: what it really does for the skin and joints
Peptides, marine collagen, dosage, time to take effect: what studies show about collagen – and what they don’t. ‘Le Healthy Store’ guide.
Creatine monohydrate: what the science really says
Dosage, loading phase, weight gain, effects on the kidneys: evidence-based answers on creatine monohydrate. ‘Le Healthy Store’ guide.
Healthy shopping for everyday wellbeing.
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