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Today's dealsMuscle recovery: sleep, protein, creatine and the true role of glutamine
Before buying a whole load of supplements, prioritise your recovery needs: recovery, sleep, energy, protein, creatine, then other options.
Blog — nutrition, keto and healthy eating
Omega-3: look for EPA and DHA, not just “1000 mg” fish oil
Two capsules of fish oil 1000 mg can provide very different doses of EPA and DHA. Quick reference guide.
Matcha: caffeine, antioxidants and performance — what we really know
Matcha provides caffeine and catechins, but is no substitute for training or an energy deficit. Potential benefits and limitations.
Psyllium: fibre, satiety, bowel function and precautions for use
Psyllium absorbs water and forms a gel. Potential benefits, gradual onset of effects, hydration and interactions to be aware of.
Collagen or whey: two proteins, two very different uses
Collagen mainly targets connective tissues; whey offers a profile better suited to muscle synthesis. How to choose.
Pre-workout and caffeine: the effective dose without disrupting your sleep
Caffeine can improve performance, but more is not always better. Dosage, timing, tolerance and daily intake.
Creatine for women: strength, body composition and common misconceptions
Creatine is neither exclusively for men nor a steroid. Expected effects, muscle water, dosage and precautions.
MCT oil: quick energy, keto, dosage and digestive tolerance
MCT oil can produce ketones quickly, but remains a high-calorie fat. Step-by-step instructions and supporting evidence available.
L-carnitine and weight loss: mechanism, evidence and realistic expectations
L-carnitine transports fatty acids into the mitochondria, but this mechanism does not guarantee dramatic fat loss.
