Food supplements
Healthy cooking
Breakfast
Keto products
Healthy snacks
Accessories & equipment
Today's dealsMuscle recovery: sleep, protein, creatine and the true role of glutamine
Before buying a whole load of supplements, prioritise your recovery needs: recovery, sleep, energy, protein, creatine, then other options.
Energy gel or carbohydrate drink: how to fuel a long-duration activity
Duration, carbohydrates per hour, water and digestive tolerance: choosing between gels, drinks or a combination for endurance.
Sport and a gluten-free diet: avoiding deficiencies and cross-contamination
A medically necessary gluten-free diet must remain rich in carbohydrates, fibre and micronutrients to support training.
Collagen or whey: two proteins, two very different uses
Collagen mainly targets connective tissues; whey offers a profile better suited to muscle synthesis. How to choose.
Pre-workout and caffeine: the effective dose without disrupting your sleep
Caffeine can improve performance, but more is not always better. Dosage, timing, tolerance and daily intake.
Creatine for women: strength, body composition and common misconceptions
Creatine is neither exclusively for men nor a steroid. Expected effects, muscle water, dosage and precautions.
Whey during a cutting phase: three filling recipes without the need for a boring shaker
Cold porridge, instant ice cream and pancakes: three ways to turn whey into a genuinely filling snack.
Protein bars: how to choose without falling into the ‘healthy’ trap
Protein, fibre, sugars, calories and portion size: a quick way to compare two protein bars.
GLP –1 and muscle mass: lose fat without sacrificing strength
Protein, weight training, weight loss rate and monitoring: the priorities for maintaining lean body mass whilst on GLP-1 treatment.
Pre-workout: useful, overdosed, or pointless?
What’s really in a pre-workout supplement, which ingredients are backed by evidence, and how to use it without becoming dependent. ‘Le Healthy Store’ guide.
