Collagen or whey: two proteins, two very different uses
Collagen mainly targets connective tissues; whey offers a profile better suited to muscle synthesis. How to choose.
Blog — nutrition, keto and healthy eating
Creatine for women: strength, body composition and common misconceptions
Creatine is neither exclusively for men nor a steroid. Expected effects, muscle water, dosage and precautions.
MCT oil: quick energy, keto, dosage and digestive tolerance
MCT oil can produce ketones quickly, but remains a high-calorie fat. Step-by-step instructions and supporting evidence available.
L-carnitine and weight loss: mechanism, evidence and realistic expectations
L-carnitine transports fatty acids into the mitochondria, but this mechanism does not guarantee dramatic fat loss.
Omega-3s, vitamin D, magnesium: supplements that are worth taking
Which supplements have solid evidence to back them up, which ones are unnecessary, and how to read a label. ‘Le Healthy Store’ guide.
Pre-workout: useful, overdosed, or pointless?
What’s really in a pre-workout supplement, which ingredients are backed by evidence, and how to use it without becoming dependent. ‘Le Healthy Store’ guide.
Collagen: what it really does for the skin and joints
Peptides, marine collagen, dosage, time to take effect: what studies show about collagen – and what they don’t. ‘Le Healthy Store’ guide.
Creatine monohydrate: what the science really says
Dosage, loading phase, weight gain, effects on the kidneys: evidence-based answers on creatine monohydrate. ‘Le Healthy Store’ guide.