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Today's dealsChia, moringa and spirulina: do you really need “superfoods” to eat well?
Chia, moringa, spirulina: compare actual portion sizes, prices and uses with everyday foods, without any promises of detox or healing.
After protein, the focus turns to fibre: should you follow the “fibermaxxing” trend?
Fibermaxxing: understanding the trend, gradually increasing your fibre intake and putting together simple meals using everyday foods in Morocco.
Muscle recovery: sleep, protein, creatine and the true role of glutamine
Before buying a whole load of supplements, prioritise your recovery needs: recovery, sleep, energy, protein, creatine, then other options.
Matcha: caffeine, antioxidants and performance — what we really know
Matcha provides caffeine and catechins, but is no substitute for training or an energy deficit. Potential benefits and limitations.
Omega-3: look for EPA and DHA, not just “1000 mg” fish oil
Two capsules of fish oil 1000 mg can provide very different doses of EPA and DHA. Quick reference guide.
Psyllium: fibre, satiety, bowel function and precautions for use
Psyllium absorbs water and forms a gel. Potential benefits, gradual onset of effects, hydration and interactions to be aware of.
Pre-workout and caffeine: the effective dose without disrupting your sleep
Caffeine can improve performance, but more is not always better. Dosage, timing, tolerance and daily intake.
Healthy snacks: the protein–fibre–portion method to curb cravings
A simple three-point method for choosing a filling snack without relying solely on ‘healthy’ marketing claims.
Stopping a GLP-1: why weight may return and how to prepare for the aftermath
Weight regain after treatment with semaglutide or tirzepatide is common. Understanding the mechanism helps you plan ahead with your doctor.
Collagen: what it really does for the skin and joints
Peptides, marine collagen, dosage, time to take effect: what studies show about collagen – and what they don’t. ‘Le Healthy Store’ guide.
