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Today's dealsCreatine for women: strength, body composition and common misconceptions
Creatine is neither exclusively for men nor a steroid. Expected effects, muscle water, dosage and precautions.
Whey during a cutting phase: three filling recipes without the need for a boring shaker
Cold porridge, instant ice cream and pancakes: three ways to turn whey into a genuinely filling snack.
Protein bars: how to choose without falling into the ‘healthy’ trap
Protein, fibre, sugars, calories and portion size: a quick way to compare two protein bars.
GLP –1 and muscle mass: lose fat without sacrificing strength
Protein, weight training, weight loss rate and monitoring: the priorities for maintaining lean body mass whilst on GLP-1 treatment.
Pre-workout: useful, overdosed, or pointless?
What’s really in a pre-workout supplement, which ingredients are backed by evidence, and how to use it without becoming dependent. ‘Le Healthy Store’ guide.
The protein-rich breakfast: why it makes all the difference to your day
25 30 gs of protein upon waking reduce cravings for 11 hours. Five practical plans, with or without cooking. Guide: Le Healthy Store.
Creatine monohydrate: what the science really says
Dosage, loading phase, weight gain, effects on the kidneys: evidence-based answers on creatine monohydrate. ‘Le Healthy Store’ guide.
Whey, isolate or casein: which protein to choose depending on your goal
Whey, isolate or casein? Differences in digestion, protein content and price, with practical examples of use. ‘Le Healthy Store’ guide.
Whey, Casein, Beef or Pea: Which Protein Has the Best Profile?
Dans le monde de la nutrition sportive, les compléments protéinés occupent une place de choix. Que vous soyez un athlète chevronné, un culturiste en quête de gains musculaires, ou simplement quelqu’un cherchant à augmenter son apport protéique, il est crucial de choisir le bon type de protéine. Aujourd’hui, nous comparons les profils d’acides aminés…
